For the parts of you that learned to survive quietly.
If you’ve ever felt like you had to grow up too fast… If certain emotions still feel tender, reactive, or hard to soothe… If you’re tired of pushing through instead of being held…
This bundle was created to help you reconnect with the parts of you that still need gentleness.
Not fixing. Not forcing. Just safe reconnection.
What this bundle supports
The Inner Child Healing Bundle is designed to help you create a sense of emotional safety — especially during moments when old feelings resurface.
Through guided meditation and reflective journaling, you’re invited to:
soothe emotional triggers with compassion
reconnect with younger parts of yourself gently
feel safer expressing emotions instead of suppressing them
build a more nurturing inner relationship
Many people notice feeling lighter, calmer, and more emotionally regulated — because the parts that felt unseen are finally acknowledged.
This bundle is for you if…
• You feel emotionally sensitive or easily overwhelmed • You notice old patterns or reactions that feel “younger” than you • You want to heal without reliving or re-traumatizing • You crave gentleness instead of pressure • You want to feel safer inside yourself
You don’t need to dig everything up. You just need a safe place to meet yourself.
What’s included
✨ Inner Child Healing Meditation A gentle, guided meditation designed to help you connect with your inner child in a safe, regulated way — without overwhelm.
✨ Inner Child Sanctuary Thoughtful prompts to help you listen, respond, and build trust with your inner world at your own pace.
These tools are meant to be returned to — not rushed through.
Healing doesn’t have to be intense to be real.
This work isn’t about reopening wounds. It’s about creating enough safety for healing to happen naturally.
You move slowly. You choose how deep to go. You stop whenever you need.
That’s part of the healing.
An invitation
If a part of you has been asking to be cared for… If your nervous system is craving softness… If you’re ready to meet yourself with compassion instead of criticism…
