Release and Forgive Yourself Meditation
From Ming Moore. For the part of you that's been punishing itself long enough.
A guided meditation for releasing guilt, shame, and self-punishment. Forgiveness isn't about them. It's about freeing your nervous system from the weight it's been carrying.
Earn 27 points with this purchase
100 points = $5 off your next order
🎧 Listen Before You Buy
Enjoying this? Buy now for the complete meditation experience.
✨ Sound Familiar?
This is for you if...
You carry guilt or shame that keeps you stuck - and no amount of self-talk has released it.
You know you need to forgive yourself but you don't know how to actually do it in your body.
The weight of past mistakes feels physical - heavy, tight, exhausting.
You're ready to stop punishing yourself and start living freely again.
You don’t need another app, another podcast, or another person’s opinion. You need a mirror for the wisdom you already carry.
✨ What You'll Walk Away With
Guided forgiveness meditation for releasing guilt, shame, and self-punishment
Somatic release techniques for moving stored guilt out of your body
Emotional clearing practices for letting go without bypassing
Self-compassion activation for treating yourself with the tenderness you give others
Digital audio
instant download
⚡ How It Works: Instant Access
No app required. No subscription. No hidden fees. Yours to keep forever.
Click "Buy Now" above. It takes 30 seconds
Complete checkout. All major cards, Apple Pay, Shop Pay accepted
Check your email within 60 seconds for instant access
✨ What the Seekers Are Saying
“I fell asleep halfway through, the frequencies are so deeply relaxing. Incredible audio quality.”
“This provided me with exactly what I needed. I needed a hammer to shatter the glass wall I had unknowingly built.”
“This was exquisite. This made me cry and made me confront all that has been weighing me down as of late.”
“Such a powerful tool! Thank you so much 🙏🏽✨”
“Ming's voice is instantly regulating. The sound bathing elements completely rewired my nervous system in 20 minutes.”
“I'm just getting started with this work, this was perfect for me. Thank you”
🔮 Common Questions
This meditation doesn't force forgiveness. It creates the conditions for release. Your body will let go when it's ready - this gives it permission.
This meditation focuses on self-forgiveness. Forgiving others may naturally follow, but the work starts with releasing yourself.
Instant download. Audio arrives via email within 60 seconds.
Absolutely. Forgiveness is a practice, not a one-time event. Many seekers return to this meditation weekly.
Ready to Begin?
Your transformation starts the moment you download.